Although wheat, barely rye and their derivatives are not safe for someone with Celiac Disease, there are a variety of grain alternatives that can be safe. However, it is important to keep in mind that grains are often grown or manufactured near gluten containing foods causing cross contact, so always keep in mind looking for naturally gluten free grains. In addition, fruits, vegetables, meats, poultry, fish, beans, legumes and most dairy in their natural state are gluten free.
There are many safe alternatives for gluten containing foods and products that someone with Celiac Disease can have. As mentioned in my bio, eliminating gluten from the diet does not mean you can’t eat satisfying and exciting foods, eat out or travel.